Photo: Anna Pelzer
Soba noodle salad with Asian peanut dressing
11 ingredients
15 min + 5 min
Serves 2
openrecipes
You can knock up the dressing for this with mostly storecupboard ingredients. It’s also great as a sauce for BBQ chicken
Estimated Nutrition (whole recipe, rough)
655
Calories
17g
Protein
30g
Fat
80g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g dried soba noodles
- 4 spring onions , shredded
- 100g mange tout , halved lengthways
- 100g baby corn , halved lengthways
- ½ red pepper , thinly sliced
- 2 tbsp crunchy peanut butter
- a small chunk ginger , finely grated
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp rice wine vinegar
- 1 tbsp chilli sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes