Photo: Sam Loyd
Sticky rum & pineapple pork
10 ingredients
Serves 4
openrecipes
Give your chops the tropical treatment with a deep and sweet marinade of molasses, rum and pineapple juice
Estimated Nutrition (whole recipe, rough)
619
Calories
34g
Protein
16g
Fat
82g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Molasses | 1 tbsp (20g) | 58 |
| Rum | 1/2 oz (15ml) | 32 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops
- 4 tbsp dark rum
- 2 tbsp molasses
- 1 tbsp West Indian hot sauce
- 2 garlic cloves , crushed
- a grating nutmeg
- thyme leaves picked to make 2 tsp
- 200ml pineapple juice
- sweet potato baked, to serve
- chunky cucumber salad, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes