Photo: Lily Banse
Sweet & spicy stuffed chicken breasts
11 ingredients
15 min + 40 min
Serves 4
openrecipes
Sweet and spicy stuffed chicken breasts, full of aromatic flavours
Estimated Nutrition (whole recipe, rough)
347
Calories
33g
Protein
18g
Fat
14g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 large onion , thinly sliced
- 2 garlic cloves , chopped
- knob of fresh root ginger
- 1 tsp cinnamon , plus a pinch extra
- 1 tsp garam masala
- 100g bulghar wheat
- 25g sultanas
- 20g pack coriander , leaves roughly chopped
- 50g toasted flaked almonds
- 4 boneless chicken breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes