Photo: Nathan Dumlao

PROTEIN BARS Recipe

Name: PROTEIN BARS Recipe
Yield: 16 Bars
Ingredients: 1 cup oat flour, just grind up oatmeal in your coffee grinder or food processor; 1 scoop your favorite Protein Powder; 1 tbsp ground flaxseed, if you have it whole, use your coffee grinder; 1 tbsp wheat germ, if you can't find it or don't have it, omit it; 1/4 tsp salt; 1/2 tsp baking soda; 2 tsp cinnamon; 1/8 tsp nutmeg; 3 egg whites; 3/4 cup sweetener, your favorite brand of sugar substitute, or Real Sugar if you like; 1/2 cup ricotta cheese; 2 jars of baby food,one that has the least amount of carbs (carrots); 1 tbsp wheat germ, if you can't find it or don't have it, omit it; 1/4 tsp salt; 1/2 tsp baking soda; 2 tsp cinnamon; 1/8 tsp nutmeg; 3 egg whites; 3/4 cup sweetener, your favorite brand of sugar substitute, or Real Sugar if you like; 1/2 cup ricotta cheese; 2 jars of baby food,one that has the least amount of carbs (carrots)

21 ingredients 16 Bars openrecipes

You can use your Favorite Protein Powder to make this bars

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Estimated Nutrition (whole recipe, rough)

1002

Calories

37g

Protein

20g

Fat

163g

Carbs

Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Ricotta Cheese	1/2 cup (124g) part-skim	174
Oat	1/2 cup dry (40g)	154
Egg	1 large egg (50g)	78
Sugar Substitute	1 tbsp (12.5g) granulated	49
Sugar	1 tbsp (12.5g) granulated	49
Carrot	1 medium (61g)	25
Nutmeg	1 tsp ground (2.2g)	12
Cinnamon	1 tsp ground (2.6g)	6
Salt	1 tsp (6g)	0
Coffee	not in our table	0
Flaxseed	not in our table	0
Wheat	not in our table	0
Baby Food	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

1 cup oat flour, just grind up oatmeal in your coffee grinder or food processor
1 scoop your favorite Protein Powder
1 tbsp ground flaxseed, if you have it whole, use your coffee grinder
1 tbsp wheat germ, if you can't find it or don't have it, omit it
1/4 tsp salt
1/2 tsp baking soda
2 tsp cinnamon
1/8 tsp nutmeg
3 egg whites
3/4 cup sweetener, your favorite brand of sugar substitute, or Real Sugar if you like
1/2 cup ricotta cheese
2 jars of baby food,one that has the least amount of carbs (carrots)
1 tbsp wheat germ, if you can't find it or don't have it, omit it
1/4 tsp salt
1/2 tsp baking soda
2 tsp cinnamon
1/8 tsp nutmeg
3 egg whites
3/4 cup sweetener, your favorite brand of sugar substitute, or Real Sugar if you like
1/2 cup ricotta cheese
2 jars of baby food,one that has the least amount of carbs (carrots)

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By chow · Recipe sourced from openrecipes

PROTEIN BARS Recipe

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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