Photo: Swathi Handique
Red Thai meatball curry
12 ingredients
20 min + 20 min
Serves 4
openrecipes
A colourful, zingy curry that the whole family will enjoy
Estimated Nutrition (whole recipe, rough)
1146
Calories
46g
Protein
76g
Fat
72g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack lean beef mince (10% fat)
- 2 red chillies , 1 chopped, 1 sliced
- thumb-size piece ginger , grated
- 1 egg
- 1 tbsp sunflower or vegetable oil
- 1-1½ tbsp Thai red curry paste , depending on how spicy you like it
- 400ml can reduced-fat coconut milk
- 225g can bamboo shoots , drained
- 140g fine green beans , trimmed
- juice 1 lime , plus extra wedges to serve
- 20g pack basil
- basmati rice or rice noodles, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes