Photo: Sam Loyd
Caribbean style pork
12 ingredients
Serves 4
openrecipes
delicious and easy caribbean pork dish
Estimated Nutrition (whole recipe, rough)
924
Calories
63g
Protein
59g
Fat
30g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-6 pork loin steaks or whatever cut you prefer
- 1 tin of chopped tomatoes
- 1 red onion diced
- 1 carton of coconut cream
- 1 cup of chicken stock
- 1/2 tsp cinnamon
- 1 tsp ground allspice
- 1tsp ground coriander
- 1tsp garlic granules
- 1tsp ground ginger
- good dash of rum or malibu (optional)
- 1tbs oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes