Photo: Matheus Cenali
Cranberry, pineapple & date chutney
15 ingredients
About 3.2kg/7lb
openrecipes
Perk up cold ham and turkey with this tangy chutney. Or, make a batch, put into pretty jars, and give as Christmas gifts
Estimated Nutrition (whole recipe, rough)
421
Calories
4g
Protein
1g
Fat
108g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg cooking apples
- 1 medium pineapple (about 500g/1lb 2oz prepared weight)
- 500g onions
- 350g cranberries
- 500g bag stoned dates
- 250g raisins
- 4 garlic cloves , chopped
- 10cm fresh root ginger , grated
- 1 tsp chilli flakes
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 2 tbsp ground cinnamon
- 2 tsp salt
- 1½l spiced vinegar
- 750g light muscovado sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes