Photo: Mariana Medvedeva
Cornmeal pancakes with spiced pork & avocado salsa
25 ingredients
40 min
Serves 6
openrecipes
Upgrade your fajitas and make your own flour tortillas to fill with slow-cooked tender pork
Estimated Nutrition (whole recipe, rough)
1423
Calories
49g
Protein
58g
Fat
173g
Carbs
Counts 19 of 23 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Cider | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 750g/1lb 10oz boned pork shoulder , trimmed of excess fat, cut into 7-8 large chunks
- 1 onion , chopped
- 3 garlic cloves , crushed
- 2cm piece ginger , grated
- 1 tsp each cumin seeds and coriander seeds, lightly crushed
- 1 tsp chilli powder
- ¼ tsp smoked paprika
- ½ tsp dried oregano
- 2 tsp wine or cider vinegar
- 200ml beer
- 1 tbsp light muscovado sugar
- 1 small cinnamon stick
- 2 cloves
- 140g plain flour
- 75g fine or medium cornmeal
- ½ tsp baking powder
- 2 tbsp sunflower oil
- 2 ripe avocados , diced
- 12 cherry tomatoes , roughly chopped
- 6 spring onions , sliced
- 1 red chilli , finely chopped
- 1 rounded tbsp chopped coriander
- juice of ½ lime
- lime wedges, soured cream and extra coriander to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes