Photo: Mariana Medvedeva
Power Waffle Recipe
11 ingredients
Makes about 6 average-sized waffles.
openrecipes
A delicious yeast-leavened waffle recipe featuring oats, buckwheat flour, and crystallized ginger. A denser, heartier, more nutritious waffle, they also take longer to cook than a standard waffle, so they might not be the best choice for a waffle bar get-together.
Estimated Nutrition (whole recipe, rough)
995
Calories
33g
Protein
29g
Fat
150g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups non-fat milk (divided)
- 3/4 cup crystallized ginger
- 3 tablespoons sugar
- 1/2 teaspoon fresh (compressed) yeast
- 1 1/4 cups Sir Galahad all-purpose flour
- 3/4 cup buckwheat flour
- 150 g (5.3 ounces) rolled oats
- 1 tablespoon cinnamon
- 1/2 teaspoon baking powder
- 2 egg whites (heidi note: I ended up using 4)
- 1/3 cup melted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes