Photo: Lily Banse
Baked Aloha Chicken
8 ingredients
10 min + 50 min
10 servings
openrecipes
"Sweet and tangy chicken legs are baked in a sticky pineapple sauce in this easy to prepare dish!"
Estimated Nutrition (whole recipe, rough)
424
Calories
39g
Protein
6g
Fat
61g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lemon juice
- 1/4 cup light corn syrup
- 2 tablespoons soy sauce
- 1 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 cup corn oil
- 1 (8 ounce) can crushed pineapple (not drained)
- 10 chicken leg quarters
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes