Photo: Dragne Marius
Bangalore Cornish Hens
23 ingredients
45 min + 1 hr 15 min
4 servings
openrecipes
"Delicious over couscous or orzo. I use a seasoned Dutch oven, but any roaster will do. Given to me with permission by family friend."
Estimated Nutrition (whole recipe, rough)
527
Calories
37g
Protein
19g
Fat
57g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons caraway seed
- 2 tablespoons salt
- 6 cloves garlic, minced
- 1/2 cup honey
- 1/2 cup lemon juice
- 3 tablespoons olive oil
- 1/4 cup mild paprika
- 4 teaspoons ground cumin
- 1 tablespoon ground ginger
- 1 tablespoon ground cinnamon
- 1 teaspoon cayenne pepper
- 1 teaspoon black pepper
- 2 large zucchinis, halved lengthwise and cut into 1 1/2 inch pieces
- 3 medium turnips, peeled, halved, and cut into 1-inch thick slices
- 2 medium red bell pepper, cut into 1-1/2 inch pieces
- 3 medium crookneck yellow squash, cut into 1 1/2-inch pieces
- 2 medium onions, cut into 1-inch wedges
- 1 (28 ounce) can canned tomatoes, drained and chopped
- 1/2 cup chicken broth
- 2 (1 1/2 pound) Cornish game hens, halved lengthwise
- 1/3 cup chopped fresh parsley
- 1/3 cup chopped cilantro
- 1/3 cup chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes