Photo: Diliara Garifullina
Calypso Muffins
12 ingredients
15 min + 30 min
12 muffins
openrecipes
"Like a ray of tropical sunshine in the morning, combining the taste of banana, coconut, and pineapple with just a hint of nutmeg."
Estimated Nutrition (whole recipe, rough)
1218
Calories
30g
Protein
38g
Fat
195g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1/2 cup rolled oats
- 1 1/2 cups all-purpose flour
- 1/4 cup wheat bran
- 1/3 cup white sugar
- 4 teaspoons baking powder
- 1/8 teaspoon ground nutmeg
- 1 mashed banana
- 1 beaten egg
- 1 (8 ounce) can crushed pineapple, well drained
- 1 cup coconut milk
- 1/8 teaspoon coconut extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes