Photo: Giorgio Trovato
Caribbean Banana Split
9 ingredients
10 min + 8 min
4 banana split sundaes
openrecipes
"Enjoy the flavors of the Caribbean with this unique dessert."
Estimated Nutrition (whole recipe, rough)
537
Calories
4g
Protein
32g
Fat
52g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon unsalted butter
- 2 bananas, cut in half crosswise then lengthwise
- 1/4 cup dark rum
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cinnamon
- 2 tablespoons lime juice
- 1 quart vanilla ice cream
- 1/4 cup chocolate syrup
- 1/2 cup whipped cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes