Photo: Art Rachen
Fruit 'n' Honey Granola
13 ingredients
20 min + 20 min
18 servings
openrecipes
"Great tasting granola sweetened with honey. A very versatile recipe as your favorite nuts and dried fruit can easily be substituted for those listed."
Estimated Nutrition (whole recipe, rough)
726
Calories
15g
Protein
36g
Fat
95g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups quick cooking oats
- 1 cup chopped toasted almonds
- 1/4 cup toasted wheat germ
- 1/4 cup sunflower seeds
- 1/4 cup ground flax seeds
- 1 teaspoon cinnamon
- 1/2 teaspoon ground nutmeg
- 1/3 cup canola oil
- 2/3 cup honey
- 1/2 cup raisins
- 1/2 cup chopped dried pineapple
- 1/2 cup sweetened dried cranberries
- 1/2 cup chopped dried papaya
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes