Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1116
Calories
40g
Protein
28g
Fat
167g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Rum | 1/2 oz (15ml) | 32 |
| Plum | 1 medium (66g) | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons unrefined sunflower oil
- 3-4 tablespoons sucanat
- 1/2 teaspoons rum extract
- 1 teaspoons vanilla extract
- 1 teaspoons cinnamon
- 25 pieces plums, pitted
- 1 tablespoons unrefined sunflower oil
- 2 pieces eggs
- egg substitutes for vegans (optional)
- 1-2 tablespoons dry yeast flakes (optional)
- 250 grams whole wheat flour
- soy flour (optional)
- almond flour (optional)
- rye flour (optional)
- 1 kilograms mashed red skin potatoes
- 150 grams gluten-free bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista