Photo: Kevin McCutcheon
Mawmenye (Lentils and Beef Stew)
14 ingredients
30 min + 1 hr 10 min
6 servings
openrecipes
"This recipe is an unusual yet yummy blend of ingredients. Beef and lentils are accented with spiced turnip, raisins and figs. It is a hearty yet easy one-pot meal."
Estimated Nutrition (whole recipe, rough)
790
Calories
69g
Protein
32g
Fat
58g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Dried Fig | 1 medium (50g) | 37 |
| Turnip | 1 medium (122g) | 34 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 1/4 pounds lean beef stew meat, cut into 1-inch cubes
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 1 cup chicken broth
- 1 cup dry lentils
- 4 cups beef broth
- 1 cup diced turnip
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon dried basil
- 1 cup raisins
- 2/3 cup chopped dried figs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes