Photo: Mariana Medvedeva
Whole Wheat Oat Gingerbread Pumpkin Pancake Recipe
15 ingredients
5 min + 25 min
Makes approximately 20 pancakes
openrecipes
Estimated Nutrition (whole recipe, rough)
1004
Calories
34g
Protein
20g
Fat
168g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups old-fashioned oats
- 1 cup whole wheat pastry flour (regular ww flour can be used)
- 1 1/2 tsp baking soda
- 1 1/2 tsp baking powder
- 1 1/2 tsp ground ginger
- 1 tsp ground cinnamon
- 1/2 tsp grated nutmeg
- 1/2 tsp salt
- 2 eggs
- 1 1/3 cup canned pumpkin (not pumpkin pie mix)
- 2 tbsp molasses
- 1 tbsp maple syrup
- 2 cups non-fat milk
- 1 tsp vanilla extract
- Fresh fruit, nuts and/or maple syrup (if desired)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes