Photo: Diliara Garifullina
Pumpkin Spice Muffins
14 ingredients
20 min + 20 min
16
openrecipes
A yummy bran muffin perfect for the fall but great any time of the year!
Estimated Nutrition (whole recipe, rough)
615
Calories
20g
Protein
8g
Fat
115g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups All-purpose Or Whole Wheat Flour
- 2 teaspoons Baking Powder
- 1 teaspoon Baking Soda
- 1 teaspoon Salt
- 2 teaspoons Cinnamon
- 1 teaspoon Ground Ginger
- ½ teaspoons Cardamom
- ¼ teaspoons Ground Cloves
- ¼ teaspoons Ground Nutmeg
- 4 whole Eggs
- 2 cups Pumpkin Puree
- 1 cup Brown Sugar
- 1 container (111g Size) Unsweetened Applesauce
- 1 cup Wheat Germ
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes