Photo: David Holifield
Carrot Cake Oatmeal
11 ingredients
15 min + 20 min
4
openrecipes
I’m relatively sure that I have never met a soul who doesn’t like carrot cake.
Estimated Nutrition (whole recipe, rough)
701
Calories
11g
Protein
34g
Fat
98g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Water
- 1 cup Steel Cut Oats
- 1 whole Large Carrot, Finely Shredded
- ¼ cups Finely Shredded Unsweetened Coconut Flakes
- 5 Tablespoons Crushed Pineapple
- ¼ cups Raisins (optional)
- ⅓ cups Finely Chopped Walnuts
- ¼ teaspoons Ground Cinnamon
- ⅛ teaspoons Ground Ginger
- ⅛ teaspoons Ground Nutmeg
- 3 Tablespoons Light Brown Sugar, To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes