Photo: Eaters Collective
Grilled Eggplant Sandwiches
18 ingredients
30 min + 10 min
4
openrecipes
Grilled eggplant, quick-pickled carrots and a zesty peanut butter sauce make this sandwich out of this world. You won’t miss the meat.
Estimated Nutrition (whole recipe, rough)
1176
Calories
30g
Protein
30g
Fat
195g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Rice Wine Vinegar
- 1-½ Tablespoon Sugar
- ¼ teaspoons Salt
- 1-½ cup Julienne Carrots
- ⅓ cups Chopped Green Onions, Divided
- 1 whole Medium Eggplant
- 1 whole Small Onion, Sliced
- 1 whole Jalapeño Pepper
- 1-½ Tablespoon Canola Oil
- ⅓ cups Peanut Butter Creamy Or Crunchy
- ½ teaspoons Ground Ginger
- 2 teaspoons Low Sodium Soy Sauce
- 1 dash Sriracha
- ¼ teaspoons Garlic Powder
- 1-½ teaspoon Lime Juice
- 1 loaf Whole Wheat French Bread, Cut In Half Horizontally
- 1 cup Cucumber, Thinly Sliced
- 1 cup Fresh Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes