Photo: Cala
Estimated Nutrition (whole recipe, rough)
358
Calories
29g
Protein
15g
Fat
25g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 litres beef stock or vegetable stock
- 1 onion, peeled and chopped
- 1 bouquet garni
- 1 can mushrooms (or fresh)
- 3 uncooked medium-sized beetroot, peeled and sliced thickly
- 300 ml kwas
- 1 tsp sugar
- =
Directions
1
Heat beef stock in a large pan. Add the onion, bouquet garni, mushrooms and beetroot. Boil for an hour. Strain the soup and stir in the kwas into the clear soup. Add sugar to taste and reheat, if necessary without boiling. Serves 8.
Recipe sourced from
fandom