Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
631
Calories
44g
Protein
29g
Fat
44g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Water | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups of water
- 4 tablespoon of Parmesan cheese
- 1 can of table cream (or 1pint of dairy cream)
- ½ lb ground beef
- 1 lb of rotini pasta
- =
Directions
1
Cook ground beef with oil, salt and garlic in the open pressure cooker.
2
Stir constantly until well browned.
3
Add the water, table cream, Parmesan cheese, and rotini pasta onto pressure cooker.
4
Close the pressure cooker and cook in medium-heat for 5 minutes after the regulator starts to blow steam.
Recipe sourced from
fandom