Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
245
Calories
12g
Protein
10g
Fat
20g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Peach | 1 medium (150g) | 59 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup part-skim ricotta cheese
- 2 tsp sweetneer(equiv)
- 1 tsp vanilla
- 1/2 cup sliced peaches, (canned)
- -=or=-
- 1 med ripe peach, peel+slice
- 2 tsp reduced cal raspberryjam
- =
Directions
1
In a small bowl, combine ricotta cheese, sweetner and vanilla. Mix well with frok or spoon. Spoon peaches over cheese. Spoon raspberry spread over peaches
Recipe sourced from
fandom