Photo: Cala
Estimated Nutrition (whole recipe, rough)
658
Calories
36g
Protein
30g
Fat
63g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp vegetable oil
- 1 onion
- 1 lbs lean boneless beef
- 4 cup low sodium beef broth
- 1/2 cup barley
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/2 lbs mushroom
- 1 cup fresh kale
- =
Directions
1
Heat oil in Dutch oven or large heavy saucepan over medium heat. Add onion and meat, cook until well browned. Add broth, barley, thyme and salt; bring to boil. Reduce heat, cover and simmer about one hour or until barley and meat are almost tender. Add mushrooms and kale or other greens. Cover and cook 5-10 minutes more, until kale is cooked and meat and barley are tender. Note: A like amount of chard, spinach, collards or other greens may be substituted for the kale.
Recipe sourced from
fandom