Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
126
Calories
3g
Protein
1g
Fat
30g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 orange, peeled and sectioned
- 1/2 cup raspberries, fresh or thawed from frozen
- 1 nectarine, pitted and sliced
- =
Directions
1
Process the fruit in a juicer and serve. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom