Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs beef cubed steak
- 1 can condensed cream of mushroom
- soup
- 1/3 cup plain low fat yogurt
- 1 tbsp dry white wine
- 1 can (4 oz) sliced mushrooms
- drained
- paprika
- =
Directions
Place meat in a microwave safe 12 x 7 ½ x 2" baking dish.cover with clear plastic wrap;vent by leaving a small area unsealed at edge of dish.micro cook on 100% (high) for 6 to 8 minutes or until done,turning the meat and rearranging once.let meat stand,covered,while preparing sauce. For sauce,in a 2 cup microwave safe measure cup,stir the soup,yogurt, and wine.stir in mushrooms.cook,uncovered, for 3 to 4 minutes or until heated through,stirring once.transfer the meat to a serving platter. Pour the sauce over.sprinkle with paprika,if desired.makes 6 servings