Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pudding | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- pudding
- 3/4 cup soy milk
- 1/4 cup cornstarch
- 1/2 tsp baking powder
- 1/2 cup maple syrup
- 1 1/2 cup packed grated carrots
- 3 cup day old whole grain bread
- -- crumbs
- 2 tsp freshly grated ginger
- 2 tsp cinnamon
- 1/4 tsp nutmeg
- 3/4 cup raisins
- 1/3 cup ground walnuts
- compote
- 1 each orange, peeled & chopped
- 1 each apple, cored & chopped
- 1/2 cup dried apricots, chopped
- 1 cup water
- 1/2 cup frozen pineapple juice
- -- concentrate
- 2 tsp slivered fresh ginger
- creme
- 1/2 cup raw cashews
- 1/3 cup water
- 1/3 cup maple syrup
- 1 tsp vanilla
- =
Directions
Pudding: preheat oven to 350°F. Whisk together soy milk, cornstarch & baking powder. Combine with other pudding ingredients & pour into a 9" x 5" cake pan. Cover with foil & bake 1 to 1 ¼ hours. Let cool for 30 minutes & cut into 8 squares. Compote: combine all ingredients in a pot & cook over low heat 30 to 40 minutes, stirring occasionally, until apricots are tender & a light syrup forms. Creme: puree all ingredients in a blender till creamy, smooth & white. To assemble: pour about ¼ c compoteover a serving of pudding: top with a dollop of creme.