Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
641
Calories
33g
Protein
29g
Fat
58g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon sesame oil
- 1 3/4 cups beef broth
- 1 cup uncooked rice
- 1 tablespoon reduced-sodium soy sauce
- 1/8 to 1/4 teaspoon red pepper flakes
- 1/3 cup thinly sliced green onions
- 1/3 cup diced red pepper
- 2 tablespoons toasted sesame seeds
- =
Directions
1
Cook onion and garlic in oil in 2- to 3-quart saucepan over medium heat until onion is tender. Add broth, rice, soy sauce and pepper flakes. Bring to a boil; stir once or twice. Cover and simmer 15 minutes or until rice is tender and liquid is absorbed.
2
Stir green onions, red pepper and sesame seeds into cooked rice; cover and let stand 5 minutes. Fluff with fork.
Recipe sourced from
fandom