Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
787
Calories
46g
Protein
22g
Fat
97g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef Liver | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. beef liver
- 1 cup whole wheat flour
- 1 cup cornmeal
- 12 - 14 cloves garlic
- 2 eggs
- =
Directions
1
Puree liver and garlic in food processor. Add eggs, whole wheat flour and cornmeal. Grease cookie sheet and pour mixture onto cookie sheet. Bake in 350 oven for 20 minutes, flipping over halfway through baking. Cut into desired sized squares.
2
I usually place 1/2 of this recipe in a tupperware and keep in the fridge. The other half I freeze.......these freeze well.
Recipe sourced from
fandom