Photo: K8
Estimated Nutrition (whole recipe, rough)
1071
Calories
76g
Protein
34g
Fat
111g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped fresh mushrooms
- 2 tablespoons chopped fresh parsley
- 2 cups reduced-sodium fat-free beef or chicken broth, divided
- 2 tablespoons cornstarch
- Pinch pepper
- In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables
- are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth.
- =
Directions
1
In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables
2
are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth.
3
Add to pan with the remaining broth. Bring to a boil, stirring occasionally;
4
boil for 2 minutes. Yield: 2 cups. Diabetic Exchanges: One 1/4-cup serving equals
5
a free food; also, 19 calories, 28 mg sodium, 2 mg cholesterol, 3 gm carbohydrate,
6
1 gm protein, 1 gm fat.
Recipe sourced from
fandom