Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- peanut oil or any cooking oil
- one onion, chopped
- one pound beef stew meat, cut into cubes
- four cups water
- one cup peanut paste or unsweetened peanut butter
- salt, to taste
- three to four pounds of koko or any other sort of greens; cleaned, stems removed, and cut into very thin strips
Directions
Heat the oil in a large pot or dutch oven.
Stir-fry the onions for a few minutes, until they become translucent.
Add the meat to the pot and cook it, stirring frequently, until is well browned and near done.
Pour the water over the meat and onions and bring to a boil.
Boil, stirring occasionally, until the liquid is cooked into a thin sauce.
Reduce heat.
Stir in the peanut paste (or peanut butter), and salt.
Stir until smooth. Add the koko greens.
Simmer over low heat until the greens are tender.
Category:Chadian Recipes
Category:Chadian Soups