Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 c. sifted flour
- 6 beaten eggs
- 1 tsp. baking powder
- 1/2 c. orange juice
- 1/4 tsp. salt (if using unsalted butter)
- 2 c. blanched ground almonds
- 11/2 tsp. powdered cinnamon
- 11/2 c. cashew nuts
- 1/2 tsp. powdered cloves
- 1/2 c. peanuts
- 1 tsp. powdered nutmeg
- 1/2 c. candied pineapple
- 1 c. butter
- 1/2 c. candied orange
- 1/2 c. Mango chutney
- 1 box currants or raisins
Directions
Thoroughly mix flour, baking powder, salt and spices and sift three times. Beat butter until smooth and light, add in sugar gradually, then, still beating, eggs, juice, nuts, chutney, candied fruit and finally the flour, beating slowly.
Pour into buttered loaf pans lined with buttered paper. Bake in slow oven (300 degrees) about two hours. In small molds, bake about 25 minutes. Remove paper and cool on rack.
Category:Haitian Recipes
Category:Haitian Desserts