Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 4 to 5 cloves of garlic, minced
- 2" piece of ginger, minced
- 3 to 4 green onions, chopped
- 1 yellow onion, chopped
- 2 pinches of fresh cilantro, chopped
- 2 dashes of soy sauce
- Wonton wrapper skins (available in most supermarkets)
Directions
Mix all the above ingredients (except the wrappers!). Put a scoop of filling in the center of each wrapper – fold it in half or a triangle shape and seal edges tight by wetting the edges and pressing together. Coat the surface of the steamer rack with a little vegetable oil so the momos won't stick. Make sure the momos don't touch each other on the rack and that the water is already boiling before you put the momos in. Steam for 13 minutes. Enjoy the momos while they are still warm with Tomato Achar
Category:Bhutani Recipes
Category:Bhutani Meat Dishes