Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Radish | 1/2 cup (58g) | 12 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Daikon | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion (about 4 ounces), peeled and coarsely chopped
- About 1-inch cube of fresh ginger, peeled and finely chopped
- 3-4 ounces daikon or white radish, peeled and thinly sliced
- 4 ounces unsalted butter
- 1 lb boneless pork shoulder, cut into 6 by _-inch pieces
- 1/2 cup water
- 2 tbsp chili powder
- 2 tsp salt
- 3 lbs bok choy, stems removed and leaves cut into 1/2-inch pieces
- 1 large fresh green chili pepper, seeded and cut into julienne strips
Directions
Melt the butter in a large saucepan. Add the pork, onion, daikon, water, chili powder, and salt and simmer over low heat until the pork is just tender, about 1 hour and 20 minutes. Meanwhile, cook the bok choy in a saucepan of boiling water until tender, about 5 minutes. Drain. Add the ginger, bok choy, and chili pepper to the stew and simmer over low heat for 5 to 10 minutes.
Category:Bhutani Recipes
Category:Bhutani Appetizers