Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Clam | 100g cooked | 148 |
| Sesame | 1 tbsp (14g) | 120 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Meat | not in our table | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup Clam meat
- 3 1/2 oz Ground beef
- 1 tbl Sesame Oil
- 1/2 cup Soybean sprouts
- 2 oz Bracken fern (kosari), presoaked
- 1 bn watercress
- 2 tbl Soy Sauce
- 3 cup Raw rice
- 2 x Hot Red Peppers
Directions
Remove intestines from clam meat. rinse in weak-salted water and drain.
Cut off long, hairy ends of soy bean sprouts, wash, and drain.
Discard tough stems from presoaked brackens.
Cut off root and leaves from watercress and cut into 1-1/2 inch pieces.
Wash rice and soak in water for 1 hour. Cut red peppers in half, remove seeds, and chop.Add sesame oil to pan and saute clam meat on high heat. Add ground beef to clam meat and saute together.
Add 2 cups (40Occ) water to (5) and bring to boil hard. Add soy bean sprouts and brackens and boil 10 minutes again, seasoning with soy sauce.
Drain rice in colander, puree in blender, add chopped red peppers, and puree together.
Add (7) to (6) and stir well.
When mixture thickens and binds together, add watercress and cook 1 minute until it is done.
Category:North Korean Recipes
Category:North Korean Meat Dishes