Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
913
Calories
33g
Protein
56g
Fat
69g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pigeon Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons oil
- 1 tablespoon brown sugar
- 1 lb. beef, cut into cubes
- 8 ounces white rice
- 4 ounces pigeon peas (fresh)
- 4 ounces coconut milk
- Salt and pepper
Directions
1
In a stew pot, heat the oil. Stir in the brown sugar until it has almost caramelized.
2
Add the beef with a little water and simmer, partially covered, until the meat is half cooked.
3
Add the remaining ingredients. Simmer for 20 minutes.
4
Cover and set aside for 15 minutes before serving.
5
Category:Trinidadian Recipes
6
Category:Trinidadian Snacks
Recipe sourced from
fandom