Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
463
Calories
31g
Protein
16g
Fat
46g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 liter stock
- 50gr minced beef, in small balls
- 40gr rice
- 1 tablesp finely chopped parsley or celery
- =
Directions
1
Bring the stock to the boil, add the washed rice and bring to the boil again without stirring. Once it is boiling, stir the rice off the bottom and leave the rice to cook in about 1/2 hour. Put the small meatballs in about 10 minutes before the end and add the parsley or celery.
Recipe sourced from
fandom