Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vegetable Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp. olive oil
- 1 sweet onion, chopped
- 4 cloves garlic, minced
- 3 pounds lean ground beef
- 3 tsp. salt
- 3 tsp. fresh ground pepper
- 2 eggs, beaten
- 1 cup V-8 vegetable juice
- 3/4 cup fresh chopped parsley
- 2 Tbsp. hot sauce
- 1/3 cup ketchup
Directions
Preheat oven to 350 degrees. Heat oil in pan and saute onion for about 3 minutes.
Add garlic and saute for 1 minute. Put onion and garlic in large mixing bowl and add ground beef, salt and pepper, eggs, vegetable juice, parsley and hot sauce.
Mix well and mold mixture into a greased loaf pan (about 12 x 8 inches). Top with ketchup and bake for one hour.
Category:Guamanian Recipes
Category:Guamanian Meat Dishes