Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
646
Calories
16g
Protein
12g
Fat
128g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Plum | 1 medium (66g) | 30 |
| Pizza | not in our table | 0 |
| Topping | not in our table | 0 |
| Nectarine | not in our table | 0 |
| Tangerine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup applesauce
- 2/3 cup low fat ricotta cheese
- 4 English muffins, split (8 halves)
- Pizza toppings, choose 3:
- Apples or pear, thinly sliced
- Pineapple chunks
- Peaches, plums or nectarine slices
- Berries, fresh or frozen
- Banana slices
- Tangerine sections
Directions
1
1.Stir together applesauce with the ricotta cheese. Spread about two tablespoons sauce on each muffin half.
2
2.Arrange your favorite toppings on the 'crust' in a single layer. Use at least 3 colors.
3
3.Place pizzas on a baking sheet and bake at 400º for 10 minutes, or until the pizzas are heated through and the cheese is melted.
Recipe sourced from
fandom