Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Radish | 1/2 cup (58g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Horse | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb. beef
- 1 tbs. horse radish
- 1 sliced habrenero pepper
- 2 sliced jalepenos
- 1 tbs. beer (or spicy brown) mustard
- 1 cup thickly sliced lettuce
- 1 slice pepperjack cheese
- 1 cup chopped onion
- 1 tsp. chili powder ( to be added to beef before cooking)
- 1 seasame seeded bun
- 1 16 oz. milk.
Directions
Knead 1 tsp. of chili powder into beef.
Cook beef for 5-10 minutes, or until well done.
Toast bun.
Spread 1 tsp. horse radish on top half of bun.
Spread 1 tbs. mustard on bottom half of bun.
Place 1 slice pepperjack cheese ontop of bottom half of bun.
Place cooked beef ontop of bottom half.
Place jalepenos, habreneros, onions, and lettuce ontop of beef.
Have the milk at-the-ready, because you're gonna need it! -- Kingatemu 10:01, February 22, 2010 (UTC)