Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Fruit | not in our table | 0 |
| Tea | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb self-rising flour
- 6 tbsp sugar
- 1 lb mixed, dried fruit
- 2 tbsp marmalade
- ½ pint warm tea
- 1 tsp mixed spice (including coriander, cinnamon, nutmeg, ginger and cloves)
- 1 egg
Directions
Mix the dried fruit, sugar and tea.
Let this mixture set overnight.
The next day, stir in the flour, spice and marmalade to the fruit mixture.
Beat the egg well, and mix in.
Grease a loaf pan with non-stick spray, or line with grease-proof paper.
Pour the mixture into the loaf pan.
Cook at 325° for about two hours (or 105 minutes).
Cool on a rack.
Very good lathered with salty butter, and washed down with a hot cup of tea.
Category:Welsh Desserts
Category:Dessert Loaf Recipes
Category:Dried fruit Recipes