Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
583
Calories
36g
Protein
28g
Fat
49g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cup wild rice Washed Soaked And Drained
- 2 Cups beef broth
- 10 Ounce Can Mushroom Bits And Pieces
- 2 Tablespoons Chopped Onion flakes
- 3 Tablespoons butter
- salt And black pepper to Taste
Directions
1
Combine rice And Broth in Saucepan Then Simmer Covered Until rice is Tender And Liquid is Absorbed Stirring Occasionally. Sauté Mushrooms And Onion in butter in Separate Pan Over Low Heat Until Lightly Browned Then Combine Cooked rice, Vegetables And butter And Season With salt And pepper. Serve Immediately.
2
Category:Cathy's Recipes
Recipe sourced from
fandom