Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 6 slices bacon, diced
- ¼ cup chopped onion
- 2 cans (approx 16 ounces each) baked beans, drain but reserve liquid
- 1 can (15 ounces) red kidney beans, drained
- 1 can (15 ounces) lima beans, drained
- ¼ cup molasses
- ½ to ¾ cup brown sugar
- ¼ cup ketchup
- 2 tsp mustard
Directions
Drain the juice in the baked beans and reserve to use as needed to thin mixture throughout cooking.
Brown ground beef with bacon and onion.
Put all ingredients in slow cooker.
Cover and cook on high for 1 hour.
Reduce to low and cook 3 to 5 hours.
Category:Ground beef Recipes
Category:Bacon Recipes
Category:Baked bean Recipes
Category:Red kidney bean Recipes
Category:Lima bean Recipes
Category:Molasses Recipes
Category:Brown sugar Recipes
Category:Ketchup Recipes
Category:Prepared mustard Recipes
Category:Onion Recipes