Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
424
Calories
28g
Protein
29g
Fat
12g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons olive oil
- 2 teaspoons pepper sauce
- 1 clove minced garlic
- 1/4 to 1/2 teaspoon crushed red peppers (optional)
- 1 1/2 pounds boneless beef top sirloin (1 1/2 inches thick), cut into 1-1/4-inch pieces
- 1 large red bell pepper, cut into 1-inch pieces
- salt to taste
Directions
1
In a medium bowl, combine cilantro, oil, pepper sauce, garlic and optional crushed red peppers.
2
Add beef; toss.
3
Alternately thread beef and bell peppers onto six (10-inch) metal skewers.
4
Grill kebabs on medium, uncovered, 8 to 11 minutes for medium-rare to medium, turning occasionally.
5
Salt to taste.
Recipe sourced from
fandom