Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
| Red Bean | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound bacon
- 1 pound lean ground beef
- 1 large onion
- 1 large can (53 ounces ) pork and beans
- 1 can (15 ounces) lima beans
- 1 can (15 ounces) pinto beans
- 1 can (15 ounces) red beans
- 1 can (15 ounces) butter beans
- ½ cup ketchup
- 2 tablespoons brown sugar
- 1 teaspoon dry mustard
- 2 tablespoons molasses
- 2 tablespoons Worcestershire sauce
- 1 teaspoon liquid smoke
Directions
Cut bacon into bite-sized pieces and begin cooking in heated Dutch oven .
Chop onion into ½- inch pieces.
When bacon is nearly cooked, crumble ground beef and chopped onion into Dutch oven. Cook until onion is translucent.
Add all the beans, ketchup, brown sugar, mustard, molasses, and Worcestershire sauce. Stir mixture.
Heat to a simmer and let bubble lightly for 10 or 15 minutes or as long as you can stand it.
Stir in liquid smoke.
Taste and adjust with additional ketchup, brown sugar, mustard, molasses, and Liquid Smoke or whatever it takes.