Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Coriander | not in our table | 0 |
| Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sirloin -cut beef steaks
- 1 pinch salt or seasoning salt
- 1 pinch garlic powder
- 1 pinch marjoram
- 1 pinch coriander
- 1 pinch thyme
- 1 pinch savory
- 1 pinch basil
Directions
If steaks are frozen, thaw for about an hour before cooking.
Heat the grill to appropriate setting for barbecue (lower heat is better).
Sprinkle everything but the garlic powder and coriander on the steaks while grill is heating. Lightly shake on the garlic and coriander.
Grill the blank side of steak first for about 7–10 minutes, then flip and repeat.
Cook to desired doneness—for medium cook for about another 5 minutes after the first 14, depending on your heat setting. The internal temperature should be at least 145°F, followed by a 3 minute rest before serving.