Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
783
Calories
45g
Protein
22g
Fat
96g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg (2.2 lb ) regular grade beef mince (ground beef)
- ½ cup (40 g / 1.4 oz ) breadcrumbs
- 2 eggs
- Gravy powder or flour
- Various herbs
Directions
1
Place beef mince in mixing bowl with eggs, breadcrumbs and your favourite meat herbs and seasonings.
2
Mix thoroughly. When fully mixed, remove one handful and mould into a the shape of a very thick hamburger patty.
3
Roll the rissole in either flour or gravy powder (depending on your preferences).
4
Cook in the oven , on a grill , or in a frying pan on a medium level of heat until cooked through and outer layer is crunchy.
5
Serve with vegetables, hot chips, salad or by themselves on bread or toast to make rissole burgers.
Recipe sourced from
wikibooks