Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
377
Calories
26g
Protein
29g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Cognac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup beef broth
- ⅓ cup extra-virgin olive oil
- ½ cup cognac
- 3 sprigs rosemary
- 8 sprigs thyme
Directions
1
Combine all ingredients in a large saucepan .
2
Bring to 190°F for 10 minutes.
3
Strain , cool and place into a gallon size zip-top bag. Keep refrigerated for up to 1½ weeks.
Recipe sourced from
wikibooks