Photo: Sorin Gheorghita
Mini Pumpkin Tarts (with homemade pumpkin puree)
15 ingredients
1 hr 30 min + 35 min
6
openrecipes
A version of pumpkin pie that's made from homemade pumpkin puree, whole wheat flour, and no processed sugar. Such a great way to feel less guilty about eating dessert!
Estimated Nutrition (whole recipe, rough)
864
Calories
22g
Protein
34g
Fat
116g
Carbs
Counts 11 of 17 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
| Pie | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pie Crust:
- ¾ cup whole wheat pastry flour
- ½ teaspoon salt
- 4 tablespoons butter
- 1 oz cream cheese
- 2 tablespoons water, cold
- Filling:
- 1 “Pie Pumpkin”
- ⅓ cup maple syrup
- 1 teaspoon cinnamon
- ½ teaspoon ginger
- ¼ teaspoon nutmeg
- ¼ teaspoon cloves
- 1 egg
- ½ cup heavy cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes