Photo: Jonas Ducker
Iranian stuffed aubergines with coconut and almond sauce
32 ingredients
30 min + 1 hr
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
1285
Calories
29g
Protein
84g
Fat
122g
Carbs
Counts 24 of 26 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 24 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin
- 1 tsp cinnamon
- 1 tsp ground ginger
- 1 tsp ground nutmeg
- 1 tsp turmeric
- 3 medium aubergines
- 1 medium onion
- 1 tbsp olive oil
- 4 garlic
- 1 red chilli
- 1 green pepper
- 60 ml/2fl oz orange juice
- 100g/3½oz chickpeas
- 150g/5oz roasted cashews
- 100g/3½oz dried apricots
- 100g/3½oz dates
- 2 tomatoes, diced
- 1 tbsp lemon juice
- 2 tbsp of fresh coriander
- salt and lots of freshly ground black pepper
- 1 tbsp sunflower margarine
- 1 small onion
- 2 cloves garlic
- 2cm ginger
- 1 tsp turmeric
- 1 tsp cayenne
- 1 tin/400ml coconut milk
- 750ml water
- 1 cinnamon
- 100g/3½oz ground almonds
- and juice of 1 lime zest
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes